Training Journal | Felony Combat

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Koh Larn Thailand

Koh Larn Thailand

There is so much to do in Thailand, that it would be impossible for any non-Thai born person to experience it all within their lifetime. While I’m in Thailand, I get one day a week off from any kind of muay thai training (Sundays), so I use that time to

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Taking Steps to Fitness

Steps for Fitness Success

I don’t just view making improvements to your health, fitness, and bodyweight as a one-factor process. Instead, I view it as a progression of steps that help ensure you are making the right choices throughout your entire journey. When you have a firm game plan in place, you’re going to be

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Eat Right for Better Nutrition

Eat Right for Better Nutrition

The biggest detriment to any person no matter what they are trying to do is improper nutrition. Eating right and feeding your body the proper foods is what makes your body do what you want. This is not talking about supplements, because you can get everything you really need from

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Cardio Acceleration

Cardio Acceleration Basics

To be honest, I only first learned about Cardio Acceleration a few years ago. Sure, it bears a close resemblance to circuit training and other bootcamp programs – and even has somewhat of a CrossFit feel to it – but Cardio Acceleration in this form was totally new to me. Not being

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